therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Your Dreams Are Warning You 💤
THE DREAM THAT SAVED MY LIFE 🌙 The night before the accident I dreamed about driving on a wet highway and watching a red truck drift across the center line toward me in slow motion, and the dream was so vivid and so specific that when I woke up I could remember the exact stretch of road, the exact color of the truck, the exact moment of impact, and the sensation of spinning that followed, and I dismissed it as anxiety because I had a long drive ahead of me that day and my subconscious was probably just processing my standard driving-related nervousness into narrative form as brains do during REM sleep when they organize daily concerns into dream scenarios 😴
By The Curious Writer7 days ago in Psyche
My Father’s Daughter: The Real July. Content Warning.
I wrote this after experiencing a Complex PTSD from episode when I looked at a photo from 2016. No names, but the country blues are now behind me. I do not cave to narcissism.
By Vicki Lawana Trusselli 10 days ago in Psyche
Paint Your Life Yourself. The Rainbow of Life’s Needs
Sometimes, to figure out what’s missing—or what’s overflowing—you just need to visualize it. Grab some colored markers, pencils, or even a plain pen, and two sheets of paper. Any size works. The first one? That’s your now—how you’re living right now. The second? Your future—how you want to live. Fill them with your life. Use whatever tools feel right, and I’ll walk through this with you.
By Eliza Woodstorm11 days ago in Psyche
The Power of Presence
When “Good Parenting” Became a Feeling In modern parenting conversations, “good” has increasingly come to mean emotionally warm, verbally affirming, and immediately comforting. A good parent is expected to soothe distress quickly, validate feelings consistently, and minimize discomfort whenever possible. These traits are treated as obvious indicators of healthy parenting, reinforced by cultural messaging, therapeutic language, and social reward structures. When a child feels better in the moment, the parenting decision is assumed to have been correct, and when discomfort persists, the decision is often framed as a failure of care rather than a necessary part of development.
By Peter Thwing - Host of the FST Podcast11 days ago in Psyche
How to Book an Anxiety Therapy Appointment Online
Searching for therapy can feel overwhelming, especially when anxiety is already making things harder. Many people today prefer booking therapy appointments online because it saves time and feels more comfortable than traditional methods. But the real challenge is knowing where to begin and which platform to trust.
By Leah Lord15 days ago in Psyche
Naming the Unnamed: The Outsider Voice
A lot of people live with things they don’t fully understand. Something feels off, but it stays unclear for them. There are words for it, but not everyone has access to them. It gets pushed aside or explained away.
By Annam M Gordon18 days ago in Psyche
Mindfulness for Beginners: Easy Techniques to Reduce Stress Daily
Stress rarely arrives with a loud announcement. It builds quietly, like pressure beneath the surface, shaping your thoughts, your reactions, your body, until tension becomes your default state. You wake up already thinking ahead, already carrying weight you have not yet encountered. Mindfulness offers something deceptively simple yet deeply powerful: a way to return to the present moment, where most of that weight does not actually exist. It is not about emptying your mind or achieving perfect calm. It is about noticing, observing, and gently redirecting your attention. For beginners, mindfulness is less a skill and more a shift in how you experience everyday life. Below are easy, practical techniques you can start using immediately to reduce stress and create small pockets of calm throughout your day.
By Algieba18 days ago in Psyche
The "How Did I Get Here?" Effect
Have you ever been going about your life... In all of what it has become... Then, suddenly asked... "How did I get here?"
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)19 days ago in Psyche
Healing the Wounds of Childhood. Top Story - August 2025.
A heavy ache used to wash through my heart whenever I reflected on my parents. Although there had been colourful splashes of happier times, growing up under their jagged care had left a broken, sad foundation to my core.
By Chantal Christie21 days ago in Psyche
When Love Feels Heavy: A Real Look at Couples Therapy. AI-Generated.
Relationships often begin with sparks—late-night talks, shared dreams, and effortless laughter. But over time, those sparks can slowly turn into tension. Busy schedules stretch patience thin, family expectations add pressure, past hurts resurface, and suddenly two people who once felt inseparable begin to feel like distant roommates—or worse, strangers.
By Touch of Wholeness Psychological Services22 days ago in Psyche
Understanding ADHD: More Than Just “Lack of Focus”. AI-Generated.
For many people, ADHD is misunderstood. It’s often reduced to a simple idea: someone who can’t sit still or who gets distracted easily. But for those living with it, the reality is far more complex—and often far more exhausting. Because ADHD isn’t just about attention. It’s about how a person experiences the world. It shapes how thoughts move, how time is perceived, how tasks are started (or avoided), and how emotions are felt. And more often than not, it’s not about not trying. It’s about trying in ways that don’t always match expectations.
By Touch of Wholeness Psychological Services23 days ago in Psyche
The Silence Between Words
Elena had always trusted her instincts. It was something her mother used to say: “If something feels off, it is.” And yet, that evening, sitting across from Daniel, everything felt… right.
By Gihan Mansory23 days ago in Psyche