selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The House of Two Worlds
The Cinematic Doorway Intro I finished shaping this piece in a quiet room today, letting the story settle into its own rhythm. This is the next chapter in the House of Two Worlds a moment caught between shadow and clarity, where the rooms speak in their own language. I included the long story and the summary of the words placed with music and spoken word. This is a debut to houses divided. There are many different lifestyles. An artist needs a creative environment. However, with rents so damn high everyone cannot live alone to create. Living in a paint bucket of music, art, and film is a struggle with a more conformist individual. Life is short. Life can be real.
By Vicki Lawana Trusselli about an hour ago in Psyche
I’m a Neuroscientist & These Are 10 Things I Do to Protect My Focus
We like to believe focus is something we either have… or don’t. But after years of studying the brain, I can tell you something surprising: focus is not a personality trait. It’s a biological process—one that can be trained, protected, and easily destroyed. Every notification, every distraction, every “quick scroll” chips away at your brain’s ability to concentrate. And in today’s world, your attention is constantly under attack. So instead of relying on motivation, I follow a set of rules—simple habits rooted in how the brain actually works. Here are 10 things I do to protect my focus every single day.
By Shahid Zamanabout 8 hours ago in Psyche
When We Closed the Hospitals
The story out of Michigan is not unusual, which is part of the trouble. A man with a long history of psychosis walks into a hospital asking for help. Within days he is dead outside that same hospital after officers open fire, believing he is pointing a gun at them. It turns out to be a lighter shaped like a handgun. In his pocket are a will, a crayon apology to the police department, and years of paperwork from a life spent circling psychiatric systems that never held long enough to keep him safe. Another man, also known to the system for years, is legally back in the community. Court oversight has expired. The forensic committee that once monitored him no longer has authority. Prior petitions for treatment have run out. He is sleeping outside, refusing medication, talking about poison and World War II, and alarming the people around him often enough that police know his name. Two days later, he walks through a Walmart with a folding knife and leaves 11 strangers bleeding on the floor and sidewalk.
By Dr. Mozelle Martina day ago in Psyche
My Doctor Turned Out to Be a Sexual Predator. Content Warning.
As my older sister asked him into the apartment, I was aghast, as I hovered at the other end of the hall. He took a moment to carefully wipe his shiny, black shoes over the tatty, straw-coloured Welcome mat. He then took a step further into the narrow and long, dark hallway and headed cautiously towards where I was standing, shocked, never once taking his eyes off of me.
By Chantal Weiss2 days ago in Psyche
Psychology
EXPERIMENT 1: THE INVISIBLE GORILLA 🦍 In 1999 psychologists Daniel Simons and Christopher Chabris conducted an experiment that would become one of the most famous demonstrations of human cognitive limitation ever produced: they asked participants to watch a video of six people passing basketballs and to count the number of passes made by the team wearing white shirts, and approximately halfway through the video a person in a gorilla suit walked into the frame, faced the camera, beat their chest, and walked off, and when asked afterward whether they noticed anything unusual approximately fifty percent of participants reported seeing nothing out of the ordinary, completely failing to detect a gorilla that was visible on screen for a full nine seconds while they were focused on counting basketball passes 🏀
By The Curious Writer4 days ago in Psyche
Your Brain Deletes Memories While You Sleep 💤
THE NIGHTLY PURGE YOU DON'T REMEMBER 🌙 Every night while you sleep your brain conducts a systematic review of the day's experiences and makes ruthless editorial decisions about which memories to preserve and which to delete, and this process which neuroscientists call synaptic homeostasis or memory consolidation involves the active weakening and elimination of neural connections that formed during the day but that your brain's triage system has determined are not worth the metabolic cost of maintaining, and the scale of this nightly purge is staggering with research suggesting that your brain eliminates approximately fifty to eighty percent of the neural connections formed during waking hours, meaning that the majority of what you experienced today will be gone by tomorrow morning, not faded or weakened but actively destroyed by a brain that has decided these experiences are not important enough to keep and that the biological resources required to maintain them are better allocated to the memories that survived the triage process 🧹
By The Curious Writer5 days ago in Psyche
You’re Not “Born Smart” — 5 Habits That Rewire Your Brain. AI-Generated.
Most people believe intelligence is something you’re born with — fixed, limited, and mostly out of your control. It’s a comforting idea in some ways. If intelligence is fixed, then there’s no pressure to change it. You simply accept where you are and move on.
By Anh Dong Nguyen5 days ago in Psyche
The Hidden Link Between Your Personality and Career Fit. AI-Generated.
Most people choose a career based on opportunity, salary, or external expectations. On paper, it makes sense. You follow what seems logical, stable, or socially approved. But over time, something starts to feel off — not dramatically, but subtly. A constant sense of friction, low energy, or a quiet dissatisfaction that’s hard to explain.
By Anh Dong Nguyen5 days ago in Psyche
